World Champion and physiotherapist Robbie Wells shares how doing less, more often, can transform consistency, movement, and mindset ahead of his upcoming Beyond the Cage webinar.

Discover how movement sparks transformation in young men. Ambassador Robbie Wells shares why the 7-Day Physical Commitment Challenge inside Take Action Daily is the perfect entry point for support, accountability, and real change.

Founder Zak Sylvester shares the vision behind Take Action Daily, a Beyond the Cage community helping young men build resilience, purpose, and belonging through daily action, reflection, and role model support.

The literature is unambiguous: sport can provide the safe spaces young people need to thrive, but only if programmes are intentional and relational. Positive role models with long-term development pathways are the cornerstones of effective intervention.

”Physiotherapist and World Champion Robbie Wells reveals why resilience comes from values, patience, and support, lessons that go far beyond recovery.” - Online Webinar

“Beyond The Cage connects role models with young men, tackling a crisis of belonging with evidence-backed solutions that deliver real impact.”

Discover Andrew’s philosophy of Embracing the Friction, how leaning into life’s challenges can build resilience, clarity, and calm.

Beyond The Cage helped Shay Walsh MMA and Morecambe FC Foundation transform pilot funding into Fighting Chance Fridays - reducing anti-social behaviour and building youth resilience.

“World Champion Corey Cain shares how martial arts builds resilience, discipline, and confidence, lessons that go far beyond the cage.”

Discover the untold story of Shay Walsh, Lancaster’s MMA World Champion, who turned a career-ending injury into a journey of resilience and purpose.

“UFC Champion Alexander Volkanovski reflects on Shay Walsh’s journey, praising his purpose, identity, and lasting impact beyond the cage.”

Relax deeply, recover faster, and stay composed under pressure with audios built for sport and life.

Chartered Psychologist Steven Sylvester presented his 5-Day Mindset Antibiotic at the ECA Women’s High Performance Advisory Group meeting at Paris Saint-Germain, a breakthrough approach helping footballers overcome panic, anxiety, and perform with freedom.

"We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

Chartered Psychologist Steven Sylvester reflects on the honour of featuring in the British Psychological Society’s film We Are Psychologists alongside his son Zak, celebrating compassion, curiosity, and the power of psychology to create real-world impact.