Less is More: Building Consistency That Lasts
Explore why so many of us struggle to stay consistent, and how to rebuild joy, discipline and meaning through sustainable movement with Robbie Wells.
Explore why so many of us struggle to stay consistent, and how to rebuild joy, discipline and meaning through sustainable movement with Robbie Wells.
Overview
As the year draws to a close, many of us start reflecting on the habits we built, and the ones we let slide.
How many of our New Year’s resolutions around health or fitness still hold meaning today?
In this live Beyond the Cage webinar, Robbie Wells, Chartered Physiotherapist and Taekwon-Do World Champion, explores what it really takes to stay consistent with physical exercise.
Rather than chasing intensity or perfection, Robbie shares a more sustainable approach, doing less, more often, and rediscovering the joy that comes with movement done for its own sake.
About the Conversation
Drawing on his experience as both a world champion and clinician, Robbie discusses:
Why discipline and enjoyment are the key to lasting habits.
How to build consistency through small, achievable actions.
The importance of patience and curiosity when progress feels slow.
This conversation challenges the “all or nothing” mindset and invites you to reframe movement as practice, something meaningful, personal, and sustainable.
Why Attend
Learn how to make exercise sustainable and enjoyable.
Reframe your approach to movement through discipline and joy.
Take away simple strategies to stay consistent long-term.
Profile Summary
Robbie Wells
is a Chartered Physiotherapist and Taekwon-Do World Champion who helps people rediscover consistency, movement, and self-belief. His approach combines discipline, joy, and practical insight to build lasting wellbeing.
Conversations That Matter
Real stories. Honest reflection. Lessons that last.
Join the conversation and bring your thoughts, perspectives and questions for an interactive Q&A after the talk. This webinar is part of our new series: Conversations That Matter, and take away insights that can help you lead, coach, and live with greater clarity and self-understanding.
Register Now
We will soon be announcing the date and time for this online webinar.
Reserve your interest via the form below to be notified so you don’t miss out.
Overview
As the year draws to a close, many of us start reflecting on the habits we built, and the ones we let slide.
How many of our New Year’s resolutions around health or fitness still hold meaning today?
In this live Beyond the Cage webinar, Robbie Wells, Chartered Physiotherapist and Taekwon-Do World Champion, explores what it really takes to stay consistent with physical exercise.
Rather than chasing intensity or perfection, Robbie shares a more sustainable approach, doing less, more often, and rediscovering the joy that comes with movement done for its own sake.
About the Conversation
Drawing on his experience as both a world champion and clinician, Robbie discusses:
Why discipline and enjoyment are the key to lasting habits.
How to build consistency through small, achievable actions.
The importance of patience and curiosity when progress feels slow.
This conversation challenges the “all or nothing” mindset and invites you to reframe movement as practice, something meaningful, personal, and sustainable.
Why Attend
Learn how to make exercise sustainable and enjoyable.
Reframe your approach to movement through discipline and joy.
Take away simple strategies to stay consistent long-term.
Profile Summary
Robbie Wells
is a Chartered Physiotherapist and Taekwon-Do World Champion who helps people rediscover consistency, movement, and self-belief. His approach combines discipline, joy, and practical insight to build lasting wellbeing.
Conversations That Matter
Real stories. Honest reflection. Lessons that last.
Join the conversation and bring your thoughts, perspectives and questions for an interactive Q&A after the talk. This webinar is part of our new series: Conversations That Matter, and take away insights that can help you lead, coach, and live with greater clarity and self-understanding.
Register Now
We will soon be announcing the date and time for this online webinar.
Reserve your interest via the form below to be notified so you don’t miss out.
Overview
As the year draws to a close, many of us start reflecting on the habits we built, and the ones we let slide.
How many of our New Year’s resolutions around health or fitness still hold meaning today?
In this live Beyond the Cage webinar, Robbie Wells, Chartered Physiotherapist and Taekwon-Do World Champion, explores what it really takes to stay consistent with physical exercise.
Rather than chasing intensity or perfection, Robbie shares a more sustainable approach, doing less, more often, and rediscovering the joy that comes with movement done for its own sake.
About the Conversation
Drawing on his experience as both a world champion and clinician, Robbie discusses:
Why discipline and enjoyment are the key to lasting habits.
How to build consistency through small, achievable actions.
The importance of patience and curiosity when progress feels slow.
This conversation challenges the “all or nothing” mindset and invites you to reframe movement as practice, something meaningful, personal, and sustainable.
Why Attend
Learn how to make exercise sustainable and enjoyable.
Reframe your approach to movement through discipline and joy.
Take away simple strategies to stay consistent long-term.
Profile Summary
Robbie Wells
is a Chartered Physiotherapist and Taekwon-Do World Champion who helps people rediscover consistency, movement, and self-belief. His approach combines discipline, joy, and practical insight to build lasting wellbeing.
Conversations That Matter
Real stories. Honest reflection. Lessons that last.
Join the conversation and bring your thoughts, perspectives and questions for an interactive Q&A after the talk. This webinar is part of our new series: Conversations That Matter, and take away insights that can help you lead, coach, and live with greater clarity and self-understanding.
Register Now
We will soon be announcing the date and time for this online webinar.
Reserve your interest via the form below to be notified so you don’t miss out.
Overview
As the year draws to a close, many of us start reflecting on the habits we built, and the ones we let slide.
How many of our New Year’s resolutions around health or fitness still hold meaning today?
In this live Beyond the Cage webinar, Robbie Wells, Chartered Physiotherapist and Taekwon-Do World Champion, explores what it really takes to stay consistent with physical exercise.
Rather than chasing intensity or perfection, Robbie shares a more sustainable approach, doing less, more often, and rediscovering the joy that comes with movement done for its own sake.
About the Conversation
Drawing on his experience as both a world champion and clinician, Robbie discusses:
Why discipline and enjoyment are the key to lasting habits.
How to build consistency through small, achievable actions.
The importance of patience and curiosity when progress feels slow.
This conversation challenges the “all or nothing” mindset and invites you to reframe movement as practice, something meaningful, personal, and sustainable.
Why Attend
Learn how to make exercise sustainable and enjoyable.
Reframe your approach to movement through discipline and joy.
Take away simple strategies to stay consistent long-term.
Profile Summary
Robbie Wells
is a Chartered Physiotherapist and Taekwon-Do World Champion who helps people rediscover consistency, movement, and self-belief. His approach combines discipline, joy, and practical insight to build lasting wellbeing.
Conversations That Matter
Real stories. Honest reflection. Lessons that last.
Join the conversation and bring your thoughts, perspectives and questions for an interactive Q&A after the talk. This webinar is part of our new series: Conversations That Matter, and take away insights that can help you lead, coach, and live with greater clarity and self-understanding.
Register Now
We will soon be announcing the date and time for this online webinar.
Reserve your interest via the form below to be notified so you don’t miss out.
Upcoming Events
Explore the identity crisis athletes face after sport and how to rebuild purpose, belonging and meaning with psychologist Steven Sylvester.
November 2, 2025
Book Your Place Today
Explore the identity crisis athletes face after sport and how to rebuild purpose, belonging and meaning with psychologist Steven Sylvester.
November 2, 2025
Book Your Place Today
Explore the identity crisis athletes face after sport and how to rebuild purpose, belonging and meaning with psychologist Steven Sylvester.
November 2, 2025
Book Your Place Today
Explore the identity crisis athletes face after sport and how to rebuild purpose, belonging and meaning with psychologist Steven Sylvester.
November 2, 2025
Book Your Place Today
Explore life after a career-ending injury - and how resilience, support and community helped Shay Walsh find a greater purpose beyond the cage.
November 6, 2025
Book Your Place Today
Explore life after a career-ending injury - and how resilience, support and community helped Shay Walsh find a greater purpose beyond the cage.
November 6, 2025
Book Your Place Today
Explore life after a career-ending injury - and how resilience, support and community helped Shay Walsh find a greater purpose beyond the cage.
November 6, 2025
Book Your Place Today
Explore life after a career-ending injury - and how resilience, support and community helped Shay Walsh find a greater purpose beyond the cage.
November 6, 2025
Book Your Place Today
Explore how creativity builds courage, confidence and connection. Director, Editor, and former Musician Peter Bromfield joins Zak Sylvester to discuss finding meaning through making.
December 11, 2025
Book Your Place Today
Explore how creativity builds courage, confidence and connection. Director, Editor, and former Musician Peter Bromfield joins Zak Sylvester to discuss finding meaning through making.
December 11, 2025
Book Your Place Today
Explore how creativity builds courage, confidence and connection. Director, Editor, and former Musician Peter Bromfield joins Zak Sylvester to discuss finding meaning through making.
December 11, 2025
Book Your Place Today
Explore how creativity builds courage, confidence and connection. Director, Editor, and former Musician Peter Bromfield joins Zak Sylvester to discuss finding meaning through making.
December 11, 2025
Book Your Place Today
Explore More Resources
Remembering Ricky Hatton: The Life Lesson He Shared With Me
Zak Sylvester shares the personal story that inspired his new online community & webinar series honouring Ricky Hatton’s legacy through real stories and honest conversations.
Zak Sylvester
Remembering Ricky Hatton: The Life Lesson He Shared With Me
Zak Sylvester shares the personal story that inspired his new online community & webinar series honouring Ricky Hatton’s legacy through real stories and honest conversations.
Zak Sylvester
Remembering Ricky Hatton: The Life Lesson He Shared With Me
Zak Sylvester shares the personal story that inspired his new online community & webinar series honouring Ricky Hatton’s legacy through real stories and honest conversations.
Zak Sylvester
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Zak Sylvester shares the personal story that inspired his new online community & webinar series honouring Ricky Hatton’s legacy through real stories and honest conversations.
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Taking Action Daily: A Real Community For Young Men
Founder Zak Sylvester shares the vision behind Take Action Daily, a community helping young men build resilience, purpose and belonging through daily action, reflection and support.
Zak Sylvester
Taking Action Daily: A Real Community For Young Men
Founder Zak Sylvester shares the vision behind Take Action Daily, a community helping young men build resilience, purpose and belonging through daily action, reflection and support.
Zak Sylvester
Taking Action Daily: A Real Community For Young Men
Founder Zak Sylvester shares the vision behind Take Action Daily, a community helping young men build resilience, purpose and belonging through daily action, reflection and support.
Zak Sylvester
Taking Action Daily: A Real Community For Young Men
Founder Zak Sylvester shares the vision behind Take Action Daily, a community helping young men build resilience, purpose and belonging through daily action, reflection and support.
Zak Sylvester
Sport as a Safe Space: Inspiration as Intervention Series
The literature is unambiguous: sport can provide the safe spaces young people need to thrive, but only if programmes are intentional and relational. Positive role models with long-term development pathways are the cornerstones of effective intervention.
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Sport as a Safe Space: Inspiration as Intervention Series
The literature is unambiguous: sport can provide the safe spaces young people need to thrive, but only if programmes are intentional and relational. Positive role models with long-term development pathways are the cornerstones of effective intervention.
Zak Sylvester
Sport as a Safe Space: Inspiration as Intervention Series
The literature is unambiguous: sport can provide the safe spaces young people need to thrive, but only if programmes are intentional and relational. Positive role models with long-term development pathways are the cornerstones of effective intervention.
Zak Sylvester
Sport as a Safe Space: Inspiration as Intervention Series
The literature is unambiguous: sport can provide the safe spaces young people need to thrive, but only if programmes are intentional and relational. Positive role models with long-term development pathways are the cornerstones of effective intervention.
Zak Sylvester
Why Doing Less Can Help You Achieve More
World Champion and physiotherapist Robbie Wells shares how doing less, more often, can transform consistency, movement, and mindset ahead of his upcoming Beyond the Cage webinar.
Robbie Wells
Why Doing Less Can Help You Achieve More
World Champion and physiotherapist Robbie Wells shares how doing less, more often, can transform consistency, movement, and mindset ahead of his upcoming Beyond the Cage webinar.
Robbie Wells
Why Doing Less Can Help You Achieve More
World Champion and physiotherapist Robbie Wells shares how doing less, more often, can transform consistency, movement, and mindset ahead of his upcoming Beyond the Cage webinar.
Robbie Wells
Why Doing Less Can Help You Achieve More
World Champion and physiotherapist Robbie Wells shares how doing less, more often, can transform consistency, movement, and mindset ahead of his upcoming Beyond the Cage webinar.
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Movement as Inspiration: An Interview with Ambassador Robbie Wells
Discover how movement sparks transformation in young men. Ambassador Robbie Wells shares why the 7-Day Physical Commitment Challenge inside Take Action Daily is the perfect entry point for support, accountability, and real change.
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Movement as Inspiration: An Interview with Ambassador Robbie Wells
Discover how movement sparks transformation in young men. Ambassador Robbie Wells shares why the 7-Day Physical Commitment Challenge inside Take Action Daily is the perfect entry point for support, accountability, and real change.
Robbie Wells
Movement as Inspiration: An Interview with Ambassador Robbie Wells
Discover how movement sparks transformation in young men. Ambassador Robbie Wells shares why the 7-Day Physical Commitment Challenge inside Take Action Daily is the perfect entry point for support, accountability, and real change.
Robbie Wells
Movement as Inspiration: An Interview with Ambassador Robbie Wells
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Beyond Recovery: A Conversation with Robbie Wells
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Robbie Wells
Beyond Recovery: A Conversation with Robbie Wells
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Robbie Wells
Beyond Recovery: A Conversation with Robbie Wells
”Physiotherapist and World Champion Robbie Wells reveals why resilience comes from values, patience, and support, lessons that go far beyond recovery.” - Online Webinar
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Beyond Recovery: A Conversation with Robbie Wells
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Connecting research to real-world solutions for young men
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Connecting research to real-world solutions for young men
“Beyond The Cage connects role models with young men, tackling a crisis of belonging with evidence-backed solutions that deliver real impact.”
Zak Sylvester
Connecting research to real-world solutions for young men
“Beyond The Cage connects role models with young men, tackling a crisis of belonging with evidence-backed solutions that deliver real impact.”
Zak Sylvester
Connecting research to real-world solutions for young men
“Beyond The Cage connects role models with young men, tackling a crisis of belonging with evidence-backed solutions that deliver real impact.”
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Why I Coach
Discover Andrew’s philosophy of Embracing the Friction, how leaning into life’s challenges can build resilience, clarity, and calm.
Andrew Zair
Why I Coach
Discover Andrew’s philosophy of Embracing the Friction, how leaning into life’s challenges can build resilience, clarity, and calm.
Andrew Zair
Why I Coach
Discover Andrew’s philosophy of Embracing the Friction, how leaning into life’s challenges can build resilience, clarity, and calm.
Andrew Zair
Why I Coach
Discover Andrew’s philosophy of Embracing the Friction, how leaning into life’s challenges can build resilience, clarity, and calm.
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Fighting Chance Fridays: Morecambe FC Community Foundation x Shay Walsh MMA
Beyond The Cage helped Shay Walsh MMA and Morecambe FC Foundation transform pilot funding into Fighting Chance Fridays - reducing anti-social behaviour and building youth resilience.
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Fighting Chance Fridays: Morecambe FC Community Foundation x Shay Walsh MMA
Beyond The Cage helped Shay Walsh MMA and Morecambe FC Foundation transform pilot funding into Fighting Chance Fridays - reducing anti-social behaviour and building youth resilience.
Shay Walsh
Fighting Chance Fridays: Morecambe FC Community Foundation x Shay Walsh MMA
Beyond The Cage helped Shay Walsh MMA and Morecambe FC Foundation transform pilot funding into Fighting Chance Fridays - reducing anti-social behaviour and building youth resilience.
Shay Walsh
Fighting Chance Fridays: Morecambe FC Community Foundation x Shay Walsh MMA
Beyond The Cage helped Shay Walsh MMA and Morecambe FC Foundation transform pilot funding into Fighting Chance Fridays - reducing anti-social behaviour and building youth resilience.
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A World Champion Mindset: A Conversation with Corey Cain
“World Champion Corey Cain shares how martial arts builds resilience, discipline, and confidence, lessons that go far beyond the cage.”
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A World Champion Mindset: A Conversation with Corey Cain
“World Champion Corey Cain shares how martial arts builds resilience, discipline, and confidence, lessons that go far beyond the cage.”
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A World Champion Mindset: A Conversation with Corey Cain
“World Champion Corey Cain shares how martial arts builds resilience, discipline, and confidence, lessons that go far beyond the cage.”
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A World Champion Mindset: A Conversation with Corey Cain
“World Champion Corey Cain shares how martial arts builds resilience, discipline, and confidence, lessons that go far beyond the cage.”
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Official Documentary: A Journey To Greatness - The Untold Story of Shay Walsh
Discover the untold story of Shay Walsh, Lancaster’s MMA World Champion, who turned a career-ending injury into a journey of resilience and purpose.
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Official Documentary: A Journey To Greatness - The Untold Story of Shay Walsh
Discover the untold story of Shay Walsh, Lancaster’s MMA World Champion, who turned a career-ending injury into a journey of resilience and purpose.
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Official Documentary: A Journey To Greatness - The Untold Story of Shay Walsh
Discover the untold story of Shay Walsh, Lancaster’s MMA World Champion, who turned a career-ending injury into a journey of resilience and purpose.
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Official Documentary: A Journey To Greatness - The Untold Story of Shay Walsh
Discover the untold story of Shay Walsh, Lancaster’s MMA World Champion, who turned a career-ending injury into a journey of resilience and purpose.
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UFC Champion Alexander Volkanovski on A Journey to Greatness - Inspiration as Intervention Series
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UFC Champion Alexander Volkanovski on A Journey to Greatness - Inspiration as Intervention Series
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UFC Champion Alexander Volkanovski on A Journey to Greatness - Inspiration as Intervention Series
“UFC Champion Alexander Volkanovski reflects on Shay Walsh’s journey, praising his purpose, identity, and lasting impact beyond the cage.”
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UFC Champion Alexander Volkanovski on A Journey to Greatness - Inspiration as Intervention Series
“UFC Champion Alexander Volkanovski reflects on Shay Walsh’s journey, praising his purpose, identity, and lasting impact beyond the cage.”
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EA5 App | Guided Audios for Athletes
Relax deeply, recover faster, and stay composed under pressure with audios built for sport and life.
Zak Sylvester
EA5 App | Guided Audios for Athletes
Relax deeply, recover faster, and stay composed under pressure with audios built for sport and life.
Zak Sylvester
EA5 App | Guided Audios for Athletes
Relax deeply, recover faster, and stay composed under pressure with audios built for sport and life.
Zak Sylvester
EA5 App | Guided Audios for Athletes
Relax deeply, recover faster, and stay composed under pressure with audios built for sport and life.
Zak Sylvester
The 5-Day Mindset Antibiotic: Tackling Panic and Anxiety in Modern Football
Chartered Psychologist Steven Sylvester presented his 5-Day Mindset Antibiotic at the ECA Women’s High Performance Advisory Group meeting at Paris Saint-Germain, a breakthrough approach helping footballers overcome panic, anxiety, and perform with freedom.
Steven Sylvester
The 5-Day Mindset Antibiotic: Tackling Panic and Anxiety in Modern Football
Chartered Psychologist Steven Sylvester presented his 5-Day Mindset Antibiotic at the ECA Women’s High Performance Advisory Group meeting at Paris Saint-Germain, a breakthrough approach helping footballers overcome panic, anxiety, and perform with freedom.
Steven Sylvester
The 5-Day Mindset Antibiotic: Tackling Panic and Anxiety in Modern Football
Chartered Psychologist Steven Sylvester presented his 5-Day Mindset Antibiotic at the ECA Women’s High Performance Advisory Group meeting at Paris Saint-Germain, a breakthrough approach helping footballers overcome panic, anxiety, and perform with freedom.
Steven Sylvester
The 5-Day Mindset Antibiotic: Tackling Panic and Anxiety in Modern Football
Chartered Psychologist Steven Sylvester presented his 5-Day Mindset Antibiotic at the ECA Women’s High Performance Advisory Group meeting at Paris Saint-Germain, a breakthrough approach helping footballers overcome panic, anxiety, and perform with freedom.
Steven Sylvester
Embracing Fear
"We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
Robbie Wells
Embracing Fear
"We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
Robbie Wells
Embracing Fear
"We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
Robbie Wells
Embracing Fear
"We are all meant to shine as children do. It's not just in some of us; it is in everyone. And as we let our own lights shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."
Robbie Wells
We Are Psychologists: A Film Celebrating Curiosity, Compassion, and Care
Chartered Psychologist Steven Sylvester reflects on the honour of featuring in the British Psychological Society’s film We Are Psychologists alongside his son Zak, celebrating compassion, curiosity, and the power of psychology to create real-world impact.
Steven Sylvester
We Are Psychologists: A Film Celebrating Curiosity, Compassion, and Care
Chartered Psychologist Steven Sylvester reflects on the honour of featuring in the British Psychological Society’s film We Are Psychologists alongside his son Zak, celebrating compassion, curiosity, and the power of psychology to create real-world impact.
Steven Sylvester
We Are Psychologists: A Film Celebrating Curiosity, Compassion, and Care
Chartered Psychologist Steven Sylvester reflects on the honour of featuring in the British Psychological Society’s film We Are Psychologists alongside his son Zak, celebrating compassion, curiosity, and the power of psychology to create real-world impact.
Steven Sylvester
We Are Psychologists: A Film Celebrating Curiosity, Compassion, and Care
Chartered Psychologist Steven Sylvester reflects on the honour of featuring in the British Psychological Society’s film We Are Psychologists alongside his son Zak, celebrating compassion, curiosity, and the power of psychology to create real-world impact.
Steven Sylvester